Walkies Exercise Plan
for Walk the Wight 2012
Book your free health and weight check now with a veterinary nurse at one of our island practices.
One long walk a week - walk off that Christmas excess and no more Christmas treats!
Two long walks a week for a healthy heart and negotiate those kissing gates!
Two long walks a week and add in some hills!
Three long walks a week - steer clear of Easter treats and don't be put off by April showers!
Not long to go now - why not try upping the pace?
THE WEEK OF THE WALK
One long walk at the beginning of the week - nothing too stenuous - then rest those legs before the big day!